fitness • 3 years ago

How Im feeling right now

CIYe [comrade/them] to

fitness • 3 years ago

6 Comments

Pumping Iron- Arnold talks about the pump

youtu.be

Arnold explain the greatest feeling you can have in the gym, the pump!

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CIYe [comrade/them]
hexagon
·
3 years ago
The whole movie is great actually

link

fitness

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Resources

Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

FitnessWiki

TDEE Calculator:

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TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Couch to 5k

Enter the kettlebell

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