What the title says. I want to know what the best exercises to lose weight are. Whenever I search I get conflicting opinions, so I thought you guys might know better.
EDIT: damn, you lot really came through with a ton of good advice! Thank you! Looks like eating healthy is the most important thing.
for running?
shin splits is the most common, followed by (in no particular order):
plantar fasciitis, patellar tendonitis (or knee pain, more generally), and inflammation of the IT band.
runners are at relatively low risk of acute injury, but high risk of chronic/stress injury. stress fractures are disproportionately common in runners, though less common in casual runners, as the latter group is better about stopping when problems first occur, rather than pushing through until it becomes a stress fracture.