What the title says. I want to know what the best exercises to lose weight are. Whenever I search I get conflicting opinions, so I thought you guys might know better.

EDIT: damn, you lot really came through with a ton of good advice! Thank you! Looks like eating healthy is the most important thing.

  • Frank [he/him, he/him]
    ·
    2 年前

    Muscle requires more calories to maintain that fat. If you build more muscle you'll passively use more calories to maintain it.