What the title says. I want to know what the best exercises to lose weight are. Whenever I search I get conflicting opinions, so I thought you guys might know better.
EDIT: damn, you lot really came through with a ton of good advice! Thank you! Looks like eating healthy is the most important thing.
There's no one size fits all exercise BUT the best exercise is one you actually enjoy doing. I've known many people who've had great success with walking, jogging, cycling and swimming but pick one you actually want to do otherwise it'll be hard to maintain.
As for diets low calorie but high quantity foods that taste good are best. Will most likely involve learning lots of different meals though which is a bigger challenge than exercise imo especially cos most of us are raised on high carb calorie dense foods. But im sure hexbear also has many resources to help with this in c/food