What the title says. I want to know what the best exercises to lose weight are. Whenever I search I get conflicting opinions, so I thought you guys might know better.
EDIT: damn, you lot really came through with a ton of good advice! Thank you! Looks like eating healthy is the most important thing.
Sounds like sound advice to me
My most successful weight loss was just running a huge caloric deficit by only eating small portions of protein and vegetables and like a couple apples a day.