No idea where to start I'm so confused as to what to immediately cut out of my diet and what exercises for a beginner to start with?
What should I start eating?
I'm 6 foot or 6 foot 1 and 195 pounds with a dad bad right now that I want to at least turn into some muscle
Things I didnt need but do recommend:
I could go on forever but I'll stop here.
An old comment I made on a post about weigh loss, might help too.