Quitting smoking over and over won't prevent cancer, only quitting for good will do that.
But that's a pointless thing to say. That kind of absolutist thinking can be demobilizing for a lot of people. I'm trying to frame it as a process so that it's easier for people to become consistent.
You can talk about discipline all you want and it won't do shit in the face of a Dopamine deficiency.
Quitting smoking over and over won't prevent cancer, only quitting for good will do that.
But that's a pointless thing to say. That kind of absolutist thinking can be demobilizing for a lot of people. I'm trying to frame it as a process so that it's easier for people to become consistent.
You can talk about discipline all you want and it won't do shit in the face of a Dopamine deficiency.