Just putting it out there if anyone wants to help me out. I don't have any healthy support structures or people really in my corner that can keep me held to my word. It'd be great if it's someone else who managed to quit and stay quit.
Just putting it out there if anyone wants to help me out. I don't have any healthy support structures or people really in my corner that can keep me held to my word. It'd be great if it's someone else who managed to quit and stay quit.
You’ve got this yo! I’m 6 months clean from smoking and 8 years clean from alcohol. I recommend exercise. You’ll quickly realize how fucked your lungs are from smoking and you’ll be able to see how they improve as you stay clean. I could barely get through 15m of exercise before running out of breath, and now I’m like a completely different person. My deep breathing has increased sooo much too. I can take legit like 10-15 second breaths at a time, compared to like 2-3 before I quit.
Good luck and remember you can get nicotine without smoking if you have a hard time with the withdrawals.