I can't reach down and touch my toes along with many other basic things... but I want to improve!
Currently I do a full body work out on gymnastics rings every Monday, Wednesday, and Friday. I've been thinking of adding a stretching routine on the in-between days.
Does anyone know of any good routines or places to start with working on flexibility?
Awesome thanks!
I've actually been considering just getting into yoga because it's kinda already a set thing I can just dive into. That way i don't have to figure out some flexibility regime on my own