I can't reach down and touch my toes along with many other basic things... but I want to improve!
Currently I do a full body work out on gymnastics rings every Monday, Wednesday, and Friday. I've been thinking of adding a stretching routine on the in-between days.
Does anyone know of any good routines or places to start with working on flexibility?
Makes sense. I do a quick dynamic stretching warm up which I think is good for warming up but I haven't really seen any flexibility gains from it.
Thanks for the link I'll check it out!