what are some good meals i can eat cold that are high protein - low carb - no refined sugar? i already made some hummus for an occasional snack to eat with something, but my work doesn't have a microwave so i have no idea what to bring for dinner. any tips? TIA!!!
I know it was a while ago, but how'd the run go?
it went ok, i didn't place but i finished it out. hank you for asking!
What was your time?
30 something. i could go look at the exact score but around there. not much of a runner