Been doing starting strength for a while and I’m tired of it. I get slightly stronger but that doesn’t really mean much to me. I’d like to see some physical changes in my body. But there’s so much crap out there it’s hard to choose where to move on from here. I’m eyeing 5/3/1 right now but I prefer not to read like 50 pages before being able to lift some weights.
True. I don't personally recommend following 5/3/1 to the letter, but that is what the program as-written is. :shrug-outta-hecks:
I’m not a cardio guy, but I usually do a light cardio warmup. I don’t think it should hurt anything