I’ve been working out the past year or so with nothing but a set of dumbbells and no bench and I’ve had great results. If it doesn’t feel like enough you either need to add more weight, do more reps per set, or just do a different exercise entirely. Some workouts require way less weight than others to get the same muscle group to failure (e.g. I use half as much weight when doing kickbacks as when I do side lat raises even tho they both hit triceps)
As our other comrade pointed out body weight exercises can be great too, my favorite thing I picked up from r/bodyweight’s recommended routine is how to do incline rows with nothing but a bedsheet: https://youtu.be/rloXYB8M3vU
I’ve been working out the past year or so with nothing but a set of dumbbells and no bench and I’ve had great results. If it doesn’t feel like enough you either need to add more weight, do more reps per set, or just do a different exercise entirely. Some workouts require way less weight than others to get the same muscle group to failure (e.g. I use half as much weight when doing kickbacks as when I do side lat raises even tho they both hit triceps)
As our other comrade pointed out body weight exercises can be great too, my favorite thing I picked up from r/bodyweight’s recommended routine is how to do incline rows with nothing but a bedsheet: https://youtu.be/rloXYB8M3vU