Doing it full body, at RPE 8, with the prescribed rest times takes a lot of time and isn't enough volume IMO.
I did it it as a PPL, with 5 sets per exercise, RPE 7 for the first 4 sets, RPE 10-11 for the last set and saw much better progress. I also introduced additional metrics for progression so I could progress every session. For example, I would try to bring down rest times over time or hit more reps on either my RPE 7 or my RPE 11 sets, or lower the rings by a cm or so.
Doing it full body, at RPE 8, with the prescribed rest times takes a lot of time and isn't enough volume IMO.
I did it it as a PPL, with 5 sets per exercise, RPE 7 for the first 4 sets, RPE 10-11 for the last set and saw much better progress. I also introduced additional metrics for progression so I could progress every session. For example, I would try to bring down rest times over time or hit more reps on either my RPE 7 or my RPE 11 sets, or lower the rings by a cm or so.