• Nagarjuna [he/him]
    ·
    edit-2
    2 years ago

    Lifting is much better for people with ad(h)d, but for nuerotypicals, I think running and lifting have similar effects on mood.

    • BerserkPoster [none/use name]
      ·
      2 years ago

      That's very interesting. I have adhd and I've found that the only kind of excercise that I can consistently do is weightlifting or some kind of game. I've been trying to work in cardio though