Sprouted bread is a type of bread made from whole grains that have been allowed to sprout, that is, to germinate, before being milled into flour. There are a few different types of sprouted grain bread. Some are made with additional added flour, some are made with added gluten, and some, such as Essene bread and Ezekiel bread (after an ancient bread formula in Ezekiel 4:9)

And you, take wheat and barley, beans and lentils, millet and spelt; put them into one vessel, and make bread for yourself. During the number of days that you lie on your side, three hundred ninety days, you shall eat it.

Ezekiel 4:15 follows up with

Then he said to me, “See, I will let you have cow’s dung instead of human dung, on which you may prepare your bread.

Who knew the bible had some recipes in it ? That god guy really thought of everything.

Here is a modern recipe for Ezekiel bread

You do however need a means of grinding the beans and such into flour. Unless you live near a store that sells more avant garde bean flours. You can also buy this in the grocery store frozen or unfrozen for way too much money.

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