After heavily relating to an ADHD meme that i saw here, I am now scared that I might have ADHD. I don't have any idea how I'd go about getting a diagnosis as an adult who didn't really have issues in school as a child.
I saw this article posted in this comm, and it seems to have decent advice. Anyone actually follow it here? Especially the adding structure bit?
I usually run away from structuring myself because it's too intimidating and I usually fall off the wagon. Anyone got any tips for being more organized with tasks and bigger projects/long term goals?
I think I mostly figured out the first point of "getting over your inner critic", but I feel like I need help getting through the other parts in the article, and it seems like organization/planning is crucial to that.
I HATE CORPORATE YOGA :corporate-art:
I HATE CORPORATE YOGA :corporate-art:
That rant aside, the best serious advice I have for you is to start small and to celebrate those first victories of organization. It could be maintaining a calendar. It could be actually planning the day's chores (yes, that means writing them down). It could be preparing meals ahead of time so you have more time for other things later. The small stuff matters.