Three sisters garden set up (beans, squash, corn) with potatoes and some tomatoes plus peppers, bam there's 99.9% of nutrients a human needs just supplement the rest with yeast if needed.
I make a lentil stew that's just lentils potatoes carrots rice broccoli onions peppers and spinach with Bebere (ethiopian) seasoning that is fucking amazing
Yeah its such good and really healthy food. Also it's pretty cheap on the whole, i think it comes out to about 2.50 per meal which is like 6 or 700 calories
Three sisters garden set up (beans, squash, corn) with potatoes and some tomatoes plus peppers, bam there's 99.9% of nutrients a human needs just supplement the rest with yeast if needed.
I make a lentil stew that's just lentils potatoes carrots rice broccoli onions peppers and spinach with Bebere (ethiopian) seasoning that is fucking amazing
Nice, I've fallen for doing chickpeas curries with whatever veg I have on had. I love easy make stews and curries for weeknights
Yeah its such good and really healthy food. Also it's pretty cheap on the whole, i think it comes out to about 2.50 per meal which is like 6 or 700 calories
The power of :bean:
can you link a recipe with like basic proportions if not details? I am a burgeoning stew/curry man.
Check it out. https://www.connoisseurusveg.com/spicy-ethiopian-lentil-stew/
thank you, this looks rad!