So I've never been a fan of the sickly sweet oatmeals and other western style breakfast cereals, especially those with lots of sugar, so I've started recently getting into savory oatmeals and other porridges. My favorite so far is using a base dashi stock, miso paste and chili oil alongside some chopped light vegetables such as kimchi and scallions (water spinach is also good when finely diced).
Date are very healthy and good.
据 塞阿德 (求 真主喜 悦他） 传述 ，先知 继说: «谁每 天早晨 吃数粒 阿吉洼 枣 ，那 一天到 晚他就 不会中 毒中魔 。 »