We all love tofu. But tofu takes a while to prepare, and is fatty enough to be a bit filling even when made to hold higher protein.

One of my main sources of protein is peanut flour aka walmart "powdered peanut butter" aka pb2 protein powder (huge markup for seemingly no nutritional change from flour, might just be relabeled flour?)

It's incredibly nutritious and I'd like to point out the high potassium levels. With whey/soy isolate carbohydrate levels are minimal, so this is where I get it in my shakes.

I wanted to ask for recipes I could prepare with chickpea/gram flour and other incredibly nutritious foods like this. I've added peanut flour to pancakes & some oatmeal bars but I haven't perfected the ratios.

  • Eris235 [undecided]
    ·
    2 years ago

    I'm alergic to nuts, so I can't help you there, but Socca is a great recipe to make with Chickpea flour. Basically savory pancakes, although since they only have oil and no binder, they have a more crumbly texture, almost like cornbread. Something like this: https://cooking.nytimes.com/recipes/1014757-socca-farinata

    I usually will add a bit of other veg, something like green onion, and/or julienned carrots or celery, or shredded spinach.

    I also buy bulk pea protein, and drink it plain with water, for my workouts (or breakfast, if I have a physical day of work ahead), and like, its kinda gross, but I find it less gross than those protein shakes that try to cover up the taste with fake sweeteners and flavorings.