We all love tofu. But tofu takes a while to prepare, and is fatty enough to be a bit filling even when made to hold higher protein.
One of my main sources of protein is peanut flour aka walmart "powdered peanut butter" aka pb2 protein powder (huge markup for seemingly no nutritional change from flour, might just be relabeled flour?)
It's incredibly nutritious and I'd like to point out the high potassium levels. With whey/soy isolate carbohydrate levels are minimal, so this is where I get it in my shakes.
I wanted to ask for recipes I could prepare with chickpea/gram flour and other incredibly nutritious foods like this. I've added peanut flour to pancakes & some oatmeal bars but I haven't perfected the ratios.
just blew too much $ on regular protein powder for my partner and I because we are pretty protein deficient these days. but just looking up peanut flour it's like daaamn costs less for like 4x the servings. could it be made chocolatey with cocoa powder or maybe a no sugar hot chocolate pack? i love peanut everything but she's more into choco stuff if she's going to drink thick goo
It is very good with chocolate stuff.