I'm 32 I really cannot eat like I did in my early 20s anymore. Same way I simply cannot handle alcohol without a massive hangover the next day.
Ate a whole bag of hot chips and had 4 taco bell hardshell tacos for dinner last night. Now my face is all puffy and round from the shit sodium they put in manufactured garbage.
This stuff really does effect your mental health if you consume too much of it.
Some people are just more sensitive to it I guess. You've never heard of anyone's face bloating up after a night of Americanized "Chinese food" that's high in MSG? I retain water if i consume too much. My body just doesn't handle it right