Its a very common experiance comrade. But people dont want to talk about it much because of how afraid they are already of their own thoughts, so people get even more afraid of being judged for them if they externalize. A lot of people wont even talk to their own therapists about them, especially if theyre particurly nasty or scary.
Oh god other people go through this too? I guess I am glad I am not alone... but shit sucks
Its a very common experiance comrade. But people dont want to talk about it much because of how afraid they are already of their own thoughts, so people get even more afraid of being judged for them if they externalize. A lot of people wont even talk to their own therapists about them, especially if theyre particurly nasty or scary.