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  • space_comrade [he/him]
    ·
    edit-2
    2 years ago

    Situps and related exercises aren't terrible but I've read somewhere you're better off doing static core exercises like planks.

    I usually do a combination of static and dynamic core exercises.

    but I don’t know what to believe when it comes to online info

    Tbh I think the whole fitness industry is still quite immature and it'll be quite a while before the science really converges on a well defined consensus regarding these things. Just keep eating protein and lift things (or yourself), you'll be fine.