While its not nearly as binary as X times lifted, 3 days is enough to see results and keep in shape. It also depends what you're considering results. Here's a really good video on how nuanced it can get: https://www.youtube.com/watch?v=Cx6kz1fpwgY
(Dr. Mike isn't for everyone but he conveys the information rather well, IMO)
Good news is you can stay lean, or build muscle, or try to do body recomp at 3 days. Just make sure youre hitting the sets per week per muscle group and don't sell yourself short. Shoot to get close to failure!
While its not nearly as binary as X times lifted, 3 days is enough to see results and keep in shape. It also depends what you're considering results. Here's a really good video on how nuanced it can get: https://www.youtube.com/watch?v=Cx6kz1fpwgY
(Dr. Mike isn't for everyone but he conveys the information rather well, IMO)
Good news is you can stay lean, or build muscle, or try to do body recomp at 3 days. Just make sure youre hitting the sets per week per muscle group and don't sell yourself short. Shoot to get close to failure!