General@lemmygrad.ml to

fitness • 8 months ago

Does lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?

38

Does lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?

General@lemmygrad.ml to

fitness • 8 months ago

Chat

AmerikaLosesWW3@lemmygrad.ml
·
8 months ago
I never rest, basically workout 7 times a week. If I let myself take a break I'm afraid that I'll lose my discipline

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- TRexBear
  ·
  8 months ago
  deleted by creator
  
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  - AmerikaLosesWW3@lemmygrad.ml
    ·
    8 months ago
    I target different muscle groups every day
    
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Databases for lifts/muscles:

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https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

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TDEE calculator

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How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Enter the kettlebell

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