Are they good, bad, ugly?

Paleo, Keto, Atkins etc. what's the deal? my instinct is they're all scams but i ain't no expert

  • Dolores [love/loves]
    hexagon
    ·
    edit-2
    2 years ago

    principle of calories in, calories out

    to me this feels like an iron law of biology you can only escape through abusing your body alla boulimia, but there cottage industries upon cottage industries peddling "nu-uh"

      • Dolores [love/loves]
        hexagon
        ·
        2 years ago

        yes but you still got to eat & taste it which is a part of overreating. destroys your teeth though

        • bubbalu [they/them]
          ·
          2 years ago

          awful disease! not questioning that part. was just pointing out that bullimia doesn't violate conservation of mass with CI/CO; it's just an alternate pathway for calories out :(