Are they good, bad, ugly?

Paleo, Keto, Atkins etc. what's the deal? my instinct is they're all scams but i ain't no expert

  • Ithorian [comrade/them, he/him]
    ·
    edit-2
    2 years ago

    Yeah, so in this case you're tricking your body into burning it's "emergency" fat stores while still giving it enough protein that it doesn't start to burn muscle too. And enough calories from fat that rest of your systems still function. One reason you don't want to do it long term is you can permanently fuck your metabolism and change the way you break down and store fat.