They’re all pretty useless except for very niche cases for those with specific health conditions.
All I do is count calories coming in and the macros. Extremely simple. I’ve lost more weight consistently compared to the people I know who do weird shit like fasting for 24 hours or going on a water fasting or keto diet. It’s called a fad diet for a reason. It won’t stick around.
They’re all pretty useless except for very niche cases for those with specific health conditions.
All I do is count calories coming in and the macros. Extremely simple. I’ve lost more weight consistently compared to the people I know who do weird shit like fasting for 24 hours or going on a water fasting or keto diet. It’s called a fad diet for a reason. It won’t stick around.