Are they good, bad, ugly?

Paleo, Keto, Atkins etc. what's the deal? my instinct is they're all scams but i ain't no expert

  • Aryuproudomenowdaddy [comrade/them]
    ·
    2 years ago

    My only successful diet was extreme calorie restriction for a few months that involved eating boiled chicken and cucumbers for basically every meal.