Are they good, bad, ugly?

Paleo, Keto, Atkins etc. what's the deal? my instinct is they're all scams but i ain't no expert

  • puff [comrade/them]
    ·
    2 years ago

    Nope, sorry but you are objectively completely wrong. Ketoacidosis is a different phenomenon and occurs when your ketone levels are an ORDER OF MAGNITUDE higher than in ordinary ketosis. Ketoacidosis is starving to death. Ketosis is perfectly healthy, works for weight loss, is good for mental tasks because ketones are great brain fuel, and so on. It's possible to be in ketosis for years and years and NEVER enter ketoacidosis. Ketoacidosis occurs when you go into ketosis and then don't eat for like six days straight, which no keto diet EVER recommends anyone do.