As far as loosing weight goes, a ton of Fad Diets will actually work, because they restrict your food options and make you actually think about each meal.
This is why some fad diets that have claims that are opposite of each other will both often help people lose weight.
A bigger problem is keeping the weight off; a lot of fad diets can be hard to keep up with, and kinda have to be followed forever to keep the weight off.
As far as loosing weight goes, a ton of Fad Diets will actually work, because they restrict your food options and make you actually think about each meal.
This is why some fad diets that have claims that are opposite of each other will both often help people lose weight.
A bigger problem is keeping the weight off; a lot of fad diets can be hard to keep up with, and kinda have to be followed forever to keep the weight off.