fitness • 2 years ago

Fad Diets

Dolores [love/loves] to

fitness • 2 years ago

38 Comments

Are they good, bad, ugly?

Paleo, Keto, Atkins etc. what's the deal? my instinct is they're all scams but i ain't no expert

Chat

NephewAlphaBravo [he/him]
·
2 years ago

don’t eat from the hour you wake up until the hour you go to sleep

Am I supposed to eat while I'm asleep?

link

fitness

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A fascist worked out today, did you?

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Resources

Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

FitnessWiki

TDEE Calculator:

Please be aware that this calculator will ask if you're male or female

TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Couch to 5k

Enter the kettlebell

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