Are they good, bad, ugly?

Paleo, Keto, Atkins etc. what's the deal? my instinct is they're all scams but i ain't no expert

  • ssjmarx [he/him]
    ·
    1 year ago

    Paleo is made up bullshit. Paleolithic people in most temperate and tropical regions ate like 60-70% plant foods. The only places where people ate huge amounts of meat all the time are like the arctic.

    The first time I heard about paleo, it was a guy on Stephen Colbert who emphasized that a big part of the diet was eating a lot of leafy greens and unprocessed fruit and veg. I think some wires got crossed somewhere and people started calling their wacky all raw meat diets "paleo" when that wasn't what that diet was supposed to be.