I thought it was gonna be easy to write, but there was just so much to cover.
We cover the basics of nutrition (especially nutrients and healthy eating), weight loss, weight gain, and getting into fitness. I have two workout routines I recommend and detail in this guide. I also make recommendations for my trans comrades who might be scared of getting too buff as chuds are too fragile to touch this topic and information is sorely lacking, so someone has to step up (done to the best of my knowledge as a cis person mind you).
And this shit is all free, what the fuck am I even doing. Anyway, enjoy it.
yeah but how much do you bench?
jk ty. i just got back into a real routine/program after idk 4 years of just kinda spinning my wheels. nice to see what i've picked back up (m-w-f chest/back/squats) is basically still considered good for strength training
My bench is terrible, my estimated 1rm is only 77.5 lol. Just plateau'd on it very early on 😔