I thought it was gonna be easy to write, but there was just so much to cover.
We cover the basics of nutrition (especially nutrients and healthy eating), weight loss, weight gain, and getting into fitness. I have two workout routines I recommend and detail in this guide. I also make recommendations for my trans comrades who might be scared of getting too buff as chuds are too fragile to touch this topic and information is sorely lacking, so someone has to step up (done to the best of my knowledge as a cis person mind you).
And this shit is all free, what the fuck am I even doing. Anyway, enjoy it.
This is actually very good and well written, and is pretty much all the advice I've had to self research to myself to bulk up by 10kg/22lbs so far. From my personal experience, I can confirm this advice works, at least on the bulking side.
Thank you for this :gold-communist:
Thanks! Yeah that's the thing, none of this has been compiled in an accessible file before (that I know of), you have to hunt this knowledge here and there and compile it yourself over literal years, which is what I finally did.