I thought it was gonna be easy to write, but there was just so much to cover.
We cover the basics of nutrition (especially nutrients and healthy eating), weight loss, weight gain, and getting into fitness. I have two workout routines I recommend and detail in this guide. I also make recommendations for my trans comrades who might be scared of getting too buff as chuds are too fragile to touch this topic and information is sorely lacking, so someone has to step up (done to the best of my knowledge as a cis person mind you).
And this shit is all free, what the fuck am I even doing. Anyway, enjoy it.
Yeah the amount of rest you need really depends on your volume, intensity and frequency. Here volume and frequency is high, but the intensity is relatively low (I'm assuming you're not going to complete muscular failure on those 20 to 30 rep shoulder workouts), which means you don't need as much rest. And that definitely works as an approach.