I thought it was gonna be easy to write, but there was just so much to cover.
We cover the basics of nutrition (especially nutrients and healthy eating), weight loss, weight gain, and getting into fitness. I have two workout routines I recommend and detail in this guide. I also make recommendations for my trans comrades who might be scared of getting too buff as chuds are too fragile to touch this topic and information is sorely lacking, so someone has to step up (done to the best of my knowledge as a cis person mind you).
And this shit is all free, what the fuck am I even doing. Anyway, enjoy it.
Great effortpost. Lotsa bullshit (as you say) out there about diets and fitness, so I'm glad to say, at skim, it all looks right to me.
I've been out of the Gym scene for well over a decade now, and mostly just do bodyweight and light cardio to stay in shape, but even with that, I do feel like getting torqued when I was younger helped me maintain some kinda baseline fitness (even if it is kinda hard to let go of knowing I'll never be that strong again).
If I'd known I'd enjoy working out, I'd have started when I was just a teen. The potential in those years as well as the good habits you develop set you up for the rest of your life. It's definitely true that a teen working out and then stopping will be healthier at 40 years old than someone the same age who started just a few months ago. It creates the necessary structure in your body for longevity.