I thought it was gonna be easy to write, but there was just so much to cover.
We cover the basics of nutrition (especially nutrients and healthy eating), weight loss, weight gain, and getting into fitness. I have two workout routines I recommend and detail in this guide. I also make recommendations for my trans comrades who might be scared of getting too buff as chuds are too fragile to touch this topic and information is sorely lacking, so someone has to step up (done to the best of my knowledge as a cis person mind you).
And this shit is all free, what the fuck am I even doing. Anyway, enjoy it.
I'll add Scott Hermann and Athlean X to the channel, they give really good bite-sized tutorials.
Problem with form is someone is gonna tell you to do it one way and someone else is gonna tell you to do it another way. Overall I am a big proponent in a) listening to your body if it starts hurting or chafing when it shouldn't and b) if it feels harder when you change your form a little, then you're doing something good.