I thought it was gonna be easy to write, but there was just so much to cover.
We cover the basics of nutrition (especially nutrients and healthy eating), weight loss, weight gain, and getting into fitness. I have two workout routines I recommend and detail in this guide. I also make recommendations for my trans comrades who might be scared of getting too buff as chuds are too fragile to touch this topic and information is sorely lacking, so someone has to step up (done to the best of my knowledge as a cis person mind you).
And this shit is all free, what the fuck am I even doing. Anyway, enjoy it.
I actually just added a section on plateauing. In a weight loss setting, it's your body getting used to this new caloric intake and adapting your metabolism to this new reality if you've been on a diet for like 8-12 months. By all accounts, you can break through a plateau by stopping the diet for a few weeks (going back to your TDEE and maintaining your weight) and then starting the diet again.