I thought it was gonna be easy to write, but there was just so much to cover.
We cover the basics of nutrition (especially nutrients and healthy eating), weight loss, weight gain, and getting into fitness. I have two workout routines I recommend and detail in this guide. I also make recommendations for my trans comrades who might be scared of getting too buff as chuds are too fragile to touch this topic and information is sorely lacking, so someone has to step up (done to the best of my knowledge as a cis person mind you).
And this shit is all free, what the fuck am I even doing. Anyway, enjoy it.
You need to request an account: https://en.prolewiki.org/wiki/Special:RequestAccount, and then we'll get around to approving it. After that you will have perms to edit pages (for essays, please only edit the talk page) and with enough contributions, we'll give you a role which allows you to create non-existing pages.
Otherwise I'm reachable on here, lemmygrad and discord if anyone has things to add or corrections to the guide.