I gotta eat more egg whites. Maybe put them with breakfast and lunch. Maybe buy more of that almond cheese to put on it.

Idk, I seem to be keeping up a steady decline in body fat. I'm nearly out of overweight range. I just hope if I keep it all off, I can delay becoming insulin dependent for as long as possible. Being surrounded by morbidly obese diabetics all the time scares me like that.

Plus reducing the risk of cardiovascular disease from diet helps too, since that's also a major long-term complication.