fitness • 2 years ago

Reposting Stolen Gym Memes Everyday I Go to the Gym for 2023 (Day 16)

UglySpaghettiHoe [he/him] to

fitness • 2 years ago

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Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

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How to make your own foam roller

Athletes guide to foam rolling

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Couch to 5k

Enter the kettlebell

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