fitness • 2 years ago

Reposting Stolen Gym Memes Everyday I Go to the Gym for 2023 (Day 19)

UglySpaghettiHoe [he/him] to

fitness • 2 years ago

3 Comments

Bybon sounds like a cool dude, shame we missed eachother by a couple millenium

Chat

Vampire [any]
·
2 years ago
https://en.wikipedia.org/wiki/Lifting_stone

link

fitness

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Resources

Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

FitnessWiki

TDEE Calculator:

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TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Couch to 5k

Enter the kettlebell

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