basically the idea of eating one big meal every day instead of 2-3 smaller ones. I like the idea of making like, some eggs, or something in the morning and eating a big ol' meal with all of the nutrients i need at like 3:30. and then like, some fruit as a desert. is this healthy?
It takes a while and a force of will but it's quite wonderful when you feel like you're in control and not your impulses. I'm currently dealing with a stress- and depression-induced eating disorder and it sucks. I'm not eating too much per se but I'm mostly eating garbage that isn't good for me, like a bunch of donuts, and then feeling sick. I'm making a little progress on the stress and depression side and it's helping to curb the eating disorder, too.
same. thanks for the advice and good luck getting through it