Mid 20s, no longer very underweight. Gained 11kg/25lbs over a year. BMI is now 20. It was 16.5. Involved eating right + exercise to encourage muscle growth. All at home, haven't been to a gym. Calisthenics only. I feel a lot better, though there is still lots that I want to accomplish there. Bit hard on a limited budget for food, working a job, plus no gym, but there always is a way.
what has changed? and how old are you?
Mid 20s, no longer very underweight. Gained 11kg/25lbs over a year. BMI is now 20. It was 16.5. Involved eating right + exercise to encourage muscle growth. All at home, haven't been to a gym. Calisthenics only. I feel a lot better, though there is still lots that I want to accomplish there. Bit hard on a limited budget for food, working a job, plus no gym, but there always is a way.