In 30 minutes of row time, at 10/16 resistance
I've overcome the back pain and am becoming truly monstrous. I sprinted the last 5 minutes at like 52 strokes per minute. I sounded like a human freight train.
My shoulders are becoming boulders and I can make my chest dance. I've had friends comment on how they can see my biceps across the room. I am becoming one of antifas greatest super soldiers. My pronouns will soon be he/himbo
All it took was getting a rowing machine and using it for like 1-2 hours a day (doing stuff is hard I have to take a lot of breaks to smoke weed u_u) almost every day between December and now while explicitly ignoring advice to not do that. Tbh you should probably alternate rowing and running, I'm built different, sweaty
I should probably exercise less tbh it's hard to keep my weight ~170 without a lot of extra protein but my brain broke and I'm addicted to the row zone
Most of them are at least made to stand up or fold when not in use
I already got a foldable bike stored in the shower, can't really fit any more stuff in here without looking like a hoarder.