In 30 minutes of row time, at 10/16 resistance

I've overcome the back pain and am becoming truly monstrous. I sprinted the last 5 minutes at like 52 strokes per minute. I sounded like a human freight train.

My shoulders are becoming boulders and I can make my chest dance. I've had friends comment on how they can see my biceps across the room. I am becoming one of antifas greatest super soldiers. My pronouns will soon be he/himbo

All it took was getting a rowing machine and using it for like 1-2 hours a day (doing stuff is hard I have to take a lot of breaks to smoke weed u_u) almost every day between December and now while explicitly ignoring advice to not do that. Tbh you should probably alternate rowing and running, I'm built different, sweaty

I should probably exercise less tbh it's hard to keep my weight ~170 without a lot of extra protein but my brain broke and I'm addicted to the row zone

  • GorbinOutOverHere [comrade/them]
    ·
    2 years ago

    42 spm is way way too high.

    Excuse me le reddit sir I said 52, that's fifty and a two. I became a torrent of locomotive force bound in human flesh and sinew

    And the LAST TIME i posted you ROWING NERDS told me I was setting the resistance too high and would hurt myself. Guess what, I changed nothing except for how fit I'm getting and how quickly I can row 😎😎😎 I was doing ~1000 strokes in that same time frame, now I'm up 25% more strokin'!

    "If you row correctly it's impossible to..."

    Idk dawg impossible for people who aren't me apparently :shrug-outta-hecks:

    For the machine, the Concept2 is basically the only one worth using

    This is nerd shit. Pardon the hostility but anybody reading this who just wants to get fit, ignore this. It's NERD SHIT.

    You don't need some perfect fucking simulacrum of The Rowing Experience like you're training for some rower nerd regatta. You just need a machine that's good enough to work out on and comfortable and not gonna fall apart.

    You don't need to spend $1000+ fucking dollars on this.

    I bought a $200 rowing machine and I'm getting swole as fucking hell. I bulked the fuck up through alcoholism and this rower is allowing me to turn all that into muscle country and you can too!