Most people should probably be getting significantly more salt than they do not less. Thank the sugar lobby.
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If this is true, there has to be a better source than an article by a "paleo diet expert" on the blog for a sodium laden "health drink"
I just checked his website and it's like literally every single wellness scam red flag collected together.
yeah there are this one just kinda lays it out nicely. It also has links to real sources so you can do your own verification