Been making a lot of progress but my ligaments are still messed up from being skinny + sedentary during school and smoking cigs a lot. I can't slav squat.
I'm kind of just doing bad incomplete squats and at home, and subbing lower body machines for standing lifts I can't really complete due to my heels being CIA.
How do I like heelmaxxxx specifically. How do I beat the CIA
I was pretty strongly under the impression that you shouldn't be squatting that far anyways if you value your knees.
Sure but it's still embarrassing to not be able to plant heels correctly at healthy angles.