Been making a lot of progress but my ligaments are still messed up from being skinny + sedentary during school and smoking cigs a lot. I can't slav squat.

I'm kind of just doing bad incomplete squats and at home, and subbing lower body machines for standing lifts I can't really complete due to my heels being CIA.

How do I like heelmaxxxx specifically. How do I beat the CIA

  • Runcible [none/use name]
    ·
    1 year ago

    I was pretty strongly under the impression that you shouldn't be squatting that far anyways if you value your knees.

    • TheEpicLibOwner [he/him]
      hexagon
      ·
      1 year ago

      Sure but it's still embarrassing to not be able to plant heels correctly at healthy angles.